Tag Archives: yoga

Progression and Cycling

Another GTY yoga course has finished and it was amazing tosee the individual progression of everybody throughout the course. One of the simplest aspects, but also one of the hardest in yoga is ‘breathing’.   As the course progressed it was … Continue reading

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Yoga in Denia

Namaste to all, Denia 2011 has been and gone and all I want to do is click my heels to go back! Myself, Kerry Doyland (teacher) and Lyn Long (Shambhala manager) arrived in Denia, Spain around 4pm to be greeted … Continue reading

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Yoga Retreat

Hello to all, The year is racing by us already, but where has the spring weather gone to?!  I have something that may get you ready for the summer and which will give you a bit of “you” time before the … Continue reading

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Happy new year to all!   I hope you had a lovely Christmas and are ready to bring your positive energies into the new year.   Since my last blog in October 2010 a few things have changed in my … Continue reading

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Arthritis

Good morning yogis,   As the months pass and the weather is now starting to change, I have noticed that more of my clients are having problems with their arthritis.  Before and after class, clients have been asking me if it’s wise to still … Continue reading

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Pregnancy and yoga

Hello to all yogi’s, a while has passed since my last blog. I hope that you are all well and enjoying your individual yoga experiences.  In the last couple of months, my yoga experience has slightly changed direction as I … Continue reading

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Walking on the moon!

Namaste, Just over a week has passed since the London Moonwalk 2010 and my body is just about mine again! The atmosphere within the main arena was amazing and it was great to see so many women (and men) in a … Continue reading

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No matter how long the winter, spring is sure to follow.

Namaste to all, I thought I’d share a poignant proverb with you – “No matter how long the winter, spring is sure to follow.” After the gloomy few months of winter, spring is finally here in all its glory and … Continue reading

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Yoga Tweeting

Namaste to all, We are in March already and day by day we seem to be getting busier & busier. Before we know it we are losing ourselves in time, pressure, rush…… I felt very similar last Friday and I … Continue reading

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Diet & Fitness Show

Namaste to all Last weekend I went up to the Diet & Fitness show at Olympia with my friend Lucy Miller who is the Fitness & Nutrition Editor at Men’s Fitness magazine.   There were many stands and demonstrations that  caught my eye.  One of … Continue reading

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