Happy new year to all! I hope you had a lovely Christmas and are ready to bring your positive energies into the new year. Since my last blog in October 2010 a few things have changed in my … Continue reading →
The crow is one of the most beneficial of balancing poses that helps to develop the mental tranquillity.
It increases the powers of concentration and aids the removal of lethargy.
It is advised for people who may work in areas of possible repetitive strain injury as the muscles of the fingers, wrists and forearms are stretched and strengthened.