Grace Thorne Yoga - Yoga n shit
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Jan
6

written by grace

Happy new year to all!   I hope you had a lovely Christmas and are ready to bring your positive energies into the new year.   Since my last blog in October 2010 a few things have changed in my life. The biggest change of all is that I am now a proud mother. Harry John Segger was born [...]

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Oct
6

Maternity leave

written by grace

 Morning to all, Although GTY is having a little break at the moment with me about to have my baby, my mind is very much still on yoga. I wish that I could go into a class myself, but with less than 2 weeks to go, I’m not the most graceful now! Most years I [...]

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Jul
22

Pregnancy and yoga

written by grace

Hello to all yogi’s, a while has passed since my last blog. I hope that you are all well and enjoying your individual yoga experiences.  In the last couple of months, my yoga experience has slightly changed direction as I am now in my 27th week of pregnancy. I am becoming aware of my body [...]

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Posture of the month

Crow

The crow is one of the most beneficial of balancing poses that helps to develop the mental tranquillity. It increases the powers of concentration and aids the removal of lethargy. It is advised for people who may work in areas of possible repetitive strain injury as the muscles of the fingers, wrists and forearms are stretched and strengthened. .